It's Pretty Simple
Nikita Kohli
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From 10K to 21K | My Honest Half Marathon Experience & Race Day Tips
I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way.If you’re thinking about signing up for your first race (or you just want to balance running with lifting), this one’s for you.You’ll hear:How I trained from 10 K to 21 KWhy I switched to full-body strength sessions before the raceWhat I did for fueling, hormones, and recoveryWhat actually worked on race day and what didn’tPractical half-marathon tips for beginnersWhether you’re a gym-girl-turned-runner or just curious about long-distance training, this episode gives you the real side of the process, no extreme plans, no crazy routines, just what it actually takes to get across that finish line. Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page 🎧 Available wherever you listen to your favorite podcasts. New episodes drop Sunday Bi-weekly — Subscribe to the podcast on YouTube — 🔗 Follow me here: Instagram Website — Apply for 1-1 Coaching with me
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