It's Pretty Simple
Nikita Kohli
Podcast
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You Lost the Weight But Confidence Didn’t Follow? Here’s What You’re Missing With Barbara Vode Dooms
You finally hit your goal weight… but something still feels off. You thought losing fat would fix how you feel about your body — but it didn’t. In this episode, I’m joined by Barbara Vode Dooms, a registered nutritionist and body image coach, to talk about what actually helps you feel good in your body. We dive deep into the emotional side of fat loss, food guilt, and the pressure to always look a certain way — especially for women in their 30s and 40s. This episode is for you if: You’re working hard on your health but still struggle with confidence You’ve lost weight but don’t feel how you expected to You’re stuck in the cycle of tracking, restricting, and chasing results You want fat loss… but you want freedom and peace too We talk about: What a healthy relationship with food and your body really looks like Why weight loss alone won’t fix your confidence Emotional eating, body image struggles, and how to start unlearning toxic habits The practical steps to reconnect with your body and feel good in it again 🎧 Ready for a real, no-BS conversation about food, fat loss, and feeling good again? Hit play. 📲 Connect with Barbara: @coachbarbaravode Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Friday. — Subscribe to the podcast on YouTube — 🔗 Follow me here: Instagram Website — Apply for 1-1 Coaching with me #BodyImage #FatLossStruggles #WomenInTheir30s #EmotionalEating #ConfidenceAfterWeightLoss #NoMoreFoodGuilt #FoodFreedom #ItsPrettySimplePodcast
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