It's Pretty Simple
Nikita Kohli
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5 Ways Your Body Changes in Your 30s | Fitness, Metabolism & Recovery
Noticing that your body doesn’t bounce back like it used to? Welcome to your 30s! In this episode, I’m breaking down the five biggest ways fitness changes in your 30s and, more importantly, how to adapt so you can stay strong, energized, and injury-free. If you’re feeling frustrated with slower recovery, stubborn energy levels, or just want to train smarter, this episode is for you. Let’s make fitness work for you—not against you!👉 Let me know in the comments: What’s been the biggest change in your fitness journey since hitting your 30s? Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Friday. — Subscribe to the podcast on YouTube — 🔗 Follow me here: Instagram Website — Apply for 1-1 Coaching with me
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