It's Pretty Simple
Nikita Kohli
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Ozempic for Weight Loss, Menopause & Preventing Heart Disease With Dr. Agata Rumianek, PhD
In this episode of It’s Pretty Simple, I am joined by Dr. Agata Rumianek, PhD in Cardiovascular Science from the University of Oxford, to dive deep into the essential topic of heart health and the impact of lifestyle on cardiovascular well-being. Dr. Agatha shares insights on how diet, exercise, and balanced living can prevent heart disease, highlighting the rising trend in cardiovascular issues and the importance of starting healthy habits early. We explore topics like the role of Ozempic for weight loss and its implications for heart health, as well as how conditions like PCOS and menopause influence cardiovascular risks for women. Dr. Agatha discusses HIIT vs. low-intensity exercise, the benefits of strength training, and the connection between nutrition and a healthy heart, emphasizing balanced, sustainable choices over quick fixes. The conversation also covers hormone replacement therapy (HRT), epigenetics, and the influence of metabolic health on heart disease prevention. Key Takeaways: How diet and exercise impact cardiovascular health The pros and cons of HIIT training and strength training for heart health The effect of Ozempic and other diabetes medications on weight loss and heart health Insights into women’s cardiovascular health during menopause and metabolic conditions How to maintain healthy arteries with practical diet and lifestyle choices If you’re interested in cardiovascular health, women’s health, or ways to make fitness sustainable, tune in to learn from an expert in the field! Don’t forget to like, subscribe, and share with anyone looking to take charge of their heart health and longevity.
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