It's Pretty Simple
Nikita Kohli
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Emotional Eating & The Power of Self-Awareness With Brooks Coleman
In this episode, I'm Speaking to Brooks about coaching women in fitness and how simplicity and consistency are the keys to long-term success. We dive deep into emotional eating, breaking unhealthy habits, and the importance of self-awareness in reaching your goals. Brooks also shares insights on the dangers of extreme dieting, finding balance in nutrition and exercise, and navigating remote work challenges. If you're looking for practical fitness tips and mindset shifts, this episode is packed with actionable advice to help you create lasting changes in your health and fitness journey. đź“Ś Key Takeaways Simplicity and consistency are key to achieving fitness goals. Emotional eating often stems from stress; identifying triggers helps break patterns. Extreme dieting harms physical and mental health. Body goals should be driven by internal motivation, not external validation. Self-awareness is crucial in understanding emotions and motivations in your fitness journey. Balance and moderation in nutrition, exercise, and work lead to long-term success. Taking time off and disconnecting supports mental and physical well-being. Focus on sustainable habits and adjust timelines for consistent progress. đź”” Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more content like this! Follow Brooks on https://www.instagram.com/thebrookscoleman/
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