It's Pretty Simple
Nikita Kohli
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How to Reach Your Fitness Goals and Feel Confident in Your Body With Teresa
Welcome to another episode of "It’s Pretty Simple," where we break down fitness, nutrition, and life! Today, I’m joined by my friend and personal trainer, Teresa, who shares her journey from chasing aesthetics to embracing fitness as a way of life. We get real about why focusing solely on your body can leave you feeling unfulfilled, and why it’s so important to dig deeper into your goals. We dive into the struggles with body image, the pressures of social media, and how unrealistic expectations can mess with our heads. Teresa talks about how she shifted her mindset and found true joy in training for strength and performance — and why it’s something we should all strive for. Plus, we tackle the question: “What happens when you hit that aesthetic goal, and what do you do next?” If you’ve ever felt stuck or frustrated with your fitness journey, this episode is for you. We share tips on staying consistent, making fitness fun, and not stressing out over the perfect workout plan. ✨ Key takeaways: Why fitness should be part of your everyday life, not just a goal to hit The dangers of comparing yourself to influencers on social media How to stop obsessing over the scale and focus on what really matters Hit play and join us as we chat about how to make fitness sustainable, fun, and a part of your lifestyle! Don’t forget to like, subscribe, and share with a friend who could use a little extra motivation. Follow Teresa on https://www.instagram.com/tberryberry/ Follow me on https://www.instagram.com/equilateraltraining/ 1-1 coaching https://equilateraltraining.com/
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