It's Pretty Simple
Nikita Kohli
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The Secret to Aging Well: How You Can Change Your Future with Stacey Quick
In this episode of It's Pretty Simple, we dive deep into the surprising reasons why most people end up in retirement homes and how strength training can be the key to a healthier, longer life. Join personal trainers as they uncover the importance of discipline over motivation, the benefits of the Mediterranean diet, and how simple lifestyle changes can help you stay active and avoid a sedentary life. Whether you're just starting your fitness journey or looking to maintain your health as you age, this episode is packed with actionable tips on building strength, maintaining consistency, and living your best life. Tune in to learn how to transform your fitness routine, improve your longevity, and discover the real secret to healthy living! **20% off the Hit My Macros app by using the code ***MUSTARD20** at checkout. Sign up now at https://www.hitmymacros.com Sitting-Rising Test (SRT) https://www.youtube.com/watch?v=oQIbffQj2xM Follow Stacey on instagram at https://www.instagram.com/mustardfitness
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