It's Pretty Simple
Nikita Kohli
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How a Strong Support System Can Transform Your Life
Join me in this episode as I chat with my long-time friend Georgia Canavan who introduced me to a healthier lifestyle 20 years ago. We delve into our early fitness challenges, the creation of our company "Protein Sheikhas," and the importance of supporting each other in the competitive fitness industry. Georgia shares her incredible journey from personal trainer to wellness expert for film and TV, revealing how she helps actors achieve dramatic body transformations for their roles. We'll discuss essential fat loss principles, the role of mindfulness in wellness, and Georgia’s exciting plans for her new wellness club, in London. Tune in for an episode filled with practical fitness advice, heartfelt stories, and a wealth of health and wellness insights! Hit subscribe and let's make fitness simple together! Georgia Canavan on Socials: www.instagram.com/trainwithg Follow me on Instagram: www.instagram.com/equilateraltraining Apply to train with me: www.equilateraltraining.com
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