It's Pretty Simple
Nikita Kohli
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PCOS, Thyroid & Low Carb Diets: Why No Sugar Challenges Can Backfire on Your Health
In this episode of It's Pretty Simple, I’m breaking down why no sugar challenges might actually be harming your hormones and energy levels, especially if you have PCOS. I’ve seen so many people jump into these challenges, thinking they’re a quick fix, but they often cause more problems like disrupted hormones, slowed thyroid function, and even weight gain in the long term.I’ll share my personal tips on how to transition safely from a no sugar challenge without falling into binge eating or low energy traps. I’ll also explain why carbs are crucial for your metabolism, brain function, and overall hormonal balance—and why cutting them out isn’t the solution.Here’s what you’ll learn:- Why carbs are essential for thyroid and hormone regulation- The impact of cutting carbs on PCOS and cortisol levels- My step-by-step plan to safely reintroduce carbs after a no sugar diet- How to keep your energy high and your workouts strong without depriving yourselfIf you’ve been tempted by the no sugar trend or are struggling to find balance, this episode is for - you. I’ve got you covered with practical advice to help you stay healthy, energetic, and happy—without cutting out the foods you love!Hit subscribe and let's make fitness simple together!Follow me on Instagram: www.instagram.com/equilateraltrainingApply for 1 on 1 coaching: https://forms.gle/ptsW9yyhz6hwjpXm8Studies1. The New England Journal of Medicine - Study on Sugar-Sweetened Beverages and Obesity. Available at https://www.nejm.org2. JAMA Internal Medicine - Study on Added Sugar and Heart Disease. Available at 3. https://jamanetwork.com/journals/jamainternalmedicine3. Nutrients - Study on Sugar and Mood. Available at https://www.mdpi.com/journal/nutrients4. World Health Organization - Sugar Intake Guidelines. Available at https://www.who.int
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