It's Pretty Simple
Nikita Kohli
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Exercising During Pregnancy & Postpartum Recovery With Hana Jafar
In this episode, I’m joined by Hannah Jafar, a certified personal trainer and psychiatry resident, to talk all things pre and postnatal training. From staying active during pregnancy to managing postpartum recovery, we cover it all. Hannah shares her experience in helping women rebuild strength after childbirth and sets the record straight on common myths. Key Takeaways: - Why exercise during pregnancy is essential (when done safely) and how to approach it. - Postpartum recovery: Managing expectations and rebuilding strength after childbirth. - The psychological struggles many moms face and the importance of mental health during postpartum. - How nutrition plays a key role in recovery, especially while breastfeeding. - The pressure on new moms regarding body image and how to manage it. - Why having a solid support system and prioritizing self-care is crucial. What You’ll Learn: - The best practices for postpartum fitness and core recovery. - How to deal with societal pressures about body image after having a baby. - The impact of nutrition on postpartum recovery and breastfeeding. - Why mental health support is essential for every new mom. If you're navigating the postpartum journey or just looking to better understand the challenges moms face, this episode is packed with practical advice and insights. Follow us on SocialsFollow us! Niks Instagram: https://www.instagram.com/equilateraltraining/ Hanas Instagram: https://www.instagram.com/healthwith.hana/ Don't forget to subscribe, like this episode, and share it with anyone who could benefit from the conversation!
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