It's Pretty Simple
Nikita Kohli
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Walk Your Way to Fat Loss: 10,000 Steps Challenge
Welcome back to It's Pretty Simple with your host, Nikita! In this episode, we’re diving into one of the most underrated tools for fat loss: walking. You’ve heard about the 10,000 steps goal, but does it really matter? And why might walking actually be better than running for fat loss?In this episode, you'll discover:Why hitting 10,000 steps might be more effective than you think.The key differences between walking and running when it comes to burning fat.Simple strategies to easily add more steps to your daily routine.If you’re looking for sustainable ways to lose weight and improve your overall fitness, this episode is packed with insights that will change how you think about fat loss.Don’t forget to like, share, and subscribe for more actionable tips! Want to take it a step further? Apply for 1 on 1 coaching : https://forms.gle/xHyRTGHyMGjYozQHAStudies used in this episode:"Exercise intensity and energy expenditure: walking versus running"Link: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00454.2006"Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans"Link: https://www.science.org/doi/10.1126/science.1078868"Moderate-intensity walking exercise improves body composition and cardio-metabolic risk markers in overweight and obese adults"Link: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.52"Effects of exercise intensity on cortisol and adiponectin responses in trained and untrained men"Link: https://academic.oup.com/jcem/article/98/5/E848/2836352
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