It's Pretty Simple
Nikita Kohli
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How to Set Realistic Goals Without Getting Overwhelmed | Goal-Setting Strategies
In this episode of It’s Pretty Simple, I’m kicking off season 2 by talking about a goal-setting method that actually works for me—no pressure, no burnout. I’m not a fan of New Year’s resolutions, so I share why I prefer quarterly goals and habit-based changes. Whether it’s training for a half marathon or just trying to stay consistent with hydration, breaking things down into smaller chunks helps me stay on track without feeling overwhelmed. I also dive into other goal-setting methods like SMART goals and the 2% rule and how flexibility is key in making progress. If you’re already feeling off track with your resolutions, this episode is for you! Takeaways ✅ New Year resolutions can create unnecessary pressure. ✅ Quarterly goals are more manageable and keep you engaged. ✅ Breaking down larger goals into smaller steps is effective. ✅ Focusing on one goal at a time prevents overwhelm. ✅ Flexibility is key in achieving your goals. ✅ Habit-based goals support larger objectives without deadlines. ✅ Introduce new habits gradually to avoid feeling overwhelmed. ✅ SMART goals provide clear and actionable targets. ✅ The 2% rule encourages incremental progress. ✅ Finding a personalized approach to goal setting is essential.I hope this episode gives you some fresh perspective on how to set goals in a way that feels doable and fun. Let me know what works for you! Apply to Train with me Follow me on Socials
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