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Enough, the podcast

Mandy Lehto

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Episode 23: Acts of Kindness to Boost Your Good Feels

This short, fast-paced episode is about how doing good (a win in itself) can also hoist you out of grumpiness, self-pity, and jealousy (ding, ding, ding, another winner!) An act of kindness can be a beautiful, perspective-recalibrating way of reminding yourself that you are part of something bigger. It’s a declaration that shouts, I choose connection over nit-picking and self-criticizing. HA, inner critic! Jog on. You’ll get ideas for acts of kindness from some of my previous guests. And I’m hoping you can also bask in these fun, feel-good stories in the festive season and beyond. Join us for this final episode of 2021.   Alexandra Franzen’s article on more acts of kindness: http://www.alexandrafranzen.com/2013/09/05/50-ways-to-be-ridiculously-generous/

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