Enough, the Podcast
Mandy Lehto
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Episode 58: Criticism, Judgment & Comparison, with Katherine Morgan Schafler
Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison. I share a real-life scene from a “Wild Woman” retreat, and what a cringey conversation (involving a sarong and hand-held mirror) taught me about how I handle challenging situations. I suspect this will be a useful insight for you too. How do you speak to yourself when you’re WAY out of your comfort zone? If you’re listening to this podcast, I suspect your inner voice ain’t exactly Mary Poppins. If you’re critical of yourself and others, what can you do? Katherine shares a technique that you can action right away. I’ve been trying it all week. Solid gold! Links: Katherine Morgan Schafler’s website. Katherine on Instagram. Mandy on Instagram. Mandy on LinkedIn.
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