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Enough, the Podcast

Mandy Lehto



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Episode 74: Overcoming Psychological exhaustion with Rosie Nixon

Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You’re not completely burnt out, or incapacitated by work, but you know that something’s not quite right. Perhaps you’re more tired than usual, or you’re having other niggling signs, but you carry on. These things pass; they always do – until they don’t. That’s what happened to Rosie Nixon, author, coach, and former editor of Hello! magazine, whose career — however covetable and glamorous — was starting to feel too much.   Rosie shares the pivotal moment when she knew something had to change. What followed was her getting signed off work and a diagnosis of Psychological Exhaustion (she takes us into that doctor’s appointment and shares what she learned). We get into Rosie's journey of separating her identity from Hello! magazine, and how she’s navigating her drive with a desire for a more spacious, values-driven life in her late 40s. Real, raw, and radically practical.  Links: Rosie Nixon’s website. Guardian article on breaking the burnout cycle. Telegraph article we refer to (subscription required). Rosie Nixon on Instagram. Mandy Lehto on Instagram.  

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