Enough, the Podcast
Mandy Lehto
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Episode 66: The Kindness Cure (for when you’re feeling meh)
If you love an act of kindness, this episode is gonna feel like lowering yourself into a hot mug of chocolate, with itty bitty marshmallows. Acts of kindness have proven health effects, but I’ve also noticed something else. They are a splendid antidote to feeling self-critical, not enough, and being too zoomed in on your own inner world. This episode originally aired in 2021, and I loved it so much, I wanted to give it a second life. I asked a bunch of guests back to the pod to share a collection of acts of kindness – either given or received – and the impact it had on them. Warm fuzzies guaranteed. Links: BBC article with University of British Columbia research.
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