Enough, the Podcast
Mandy Lehto
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Episode 41: How to Unclench, with Dominique Antiglio
Do you ever notice that you’re completely clenched up? As in, your neck has gone missing. Your jaw is a vice grip. What IS it about the neck and jaw area? And I’m curious if this part of the body might be particularly “clenchy” for people with tendencies towards perfectionism and people pleasing. Is this area a proverbial lint trap for all the things we don’t say, for fear of confrontation or being disliked? My guest for this exploration is Dominique Antiglio, an acclaimed Sophrologist, best-selling author of “The Life-Changing Power of Sophrology”, and Founder of leading online Sophrology platform, BeSophro. She’s a regular speaker for Amazon, Asics, the World Economic Forum, the UK government, and gives master classes to the Soho House, Lululemon and many others. You’ll learn why we tend to hold tension in the jaw and neck area, and some brilliant techniques to unclench. Oh! There’s also a cameo with a special guest. Punchy, practical and jaw-changing. Join us! Dominique Antiglio’s website: https://be-sophro.com/about-dominique/ Dominque on Instagram: https://www.instagram.com/besophrolondon/ Suzy Reading’s website: https://www.suzyreading.co.uk Suzy Reading on Instagram: https://www.instagram.com/suzyreading/ Julie Peters’ article: https://www.spiritualityhealth.com/the-spiritual-meaning-of-jaw-pain Bessel van der Kolk’s book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_2?crid=8RQYLPDG2IHJ&keywords=bessel+van+der+kolk%27s+the+body+keeps+the+score&qid=1661101611&sprefix=bessel%2Caps%2C178&sr=8-2 Mandy Lehto on Instagram: https://www.instagram.com/mandylehto/
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