Unfiltered Fit Life
Nathalia Melo
Podcast
Episodes
Listen, download, subscribe
81: Real Answers to Some Surprisingly Common Fitness Questions
Send Nathalia a Text Message!Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path.In this episode, I dive into the art of doing things right. It's not just about putting in the hours; it's about ensuring those hours count toward the right goals. We'll talk about the role of proper alignment in fitness, nutrition, and those sexy but unsustainable muscle confusion myths. I'll...
Unfiltered Fit Life RSS Feed
