Unfiltered Fit Life
Nathalia Melo
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94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle
Send Nathalia a Text Message! Drowning in fitness and nutrition myths, wondering if your hormones are quietly wrecking your progress? You’re not alone—and this episode is here to clear things up fast. Dr. Lauren is flipping the script with her groundbreaking research, tearing apart the hype around menstrual cycle syncing and exposing the truth behind the fitness industry’s favorite fables. Forget adjusting your workouts to your cycle—Dr. Lauren’s science says otherwise. We’re diving deep into...
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