Unfiltered Fit Life
Nathalia Melo
Podcast
Episodes
Listen, download, subscribe
Trying to “Do Everything Right” But Still Stuck? You Need to Hear This.
Send Nathalia a Text Message! If you feel like you are doing everything right but still not seeing results, this episode is for you. I talk about why more cardio, cutting carbs, tracking calories, or chasing the next strategy is not fixing the problem, especially for high-achieving women who are used to being competent in every area of life. This episode dives into the real reason progress stalls. Behavior. I explain how ego, fear of failure, and all or nothing thinking quietly sabotage consistency and keep women repeating the same cycle. In this episode, I cover: • why trying harder often backfires • how perfectionism keeps you stuck • why “I should already know this” prevents real change • what actually needs to shift for long-term results 🎧 Press play if you are ready to stop forcing outcomes and start doing this differently. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
Unfiltered Fit Life RSS Feed
