Unfiltered Fit Life
Nathalia Melo
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Why "More Is Better" Is Failing Youth Athletes with Erica Mulholland
Send Nathalia a Text Message! Ever text your kid's coach ten minutes before practice with an excuse you both know is a stretch? This one is going to sting a little, in the best way. Erica Mulholland has spent 14 years developing young female athletes in Tampa Bay, and everything she sees in kids traces straight back to what the parents model at home. In this episode we get into: The real age to start strength training (free play counts before ten)Why your kid has to want it before a single rep mattersThe "more is better" myth wrecking young athletesReal burnout signs vs a kid who just doesn't feel like itThe over-pathologizing trap: road rash, broken fingers, period crampsWhy showing up at fifty percent still beats sitting outHow your consistency (or chaos) shows up in your kidPutting your kid on a team where they're not the best on purposeIf you're raising a kid, coaching one, or rebuilding your own consistency, steal this: do a little, do it often, keep showing up after the applause stops. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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