Unfiltered Fit Life
Nathalia Melo
Podcast
Episodes
Listen, download, subscribe
How Evie Got Her Power Back at 51
Send Nathalia a Text Message! I hung up the phone after my first call with Evie and immediately messaged my whole team: you are going to love her. Evie is 51, a mom of three grown daughters, and a nurse executive over oncology for eleven hospitals. She has spent her whole life getting herself wherever she needed to go through pure grit. Then menopause hit, a 20-year marriage ended, and she found herself in a body and a headspace she didn't recognize. In this episode we get into: Why "it's just menopause, accept it" is a load of horseshitThe shame high achieving women feel about asking for helpHow feeling flat physically bled into her mood, her work, and her relationshipWhat made the Powerhouse Academy different from prepping for a competitionWhy she thought she didn't need mental health support (and was wrong)Down 8 pounds in 8 weeks starting from an already lean 130How she navigated the lake house, dinners out, and drinks without guiltIf you've ever told yourself you should already know how to fix this, this one is for you. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
Unfiltered Fit Life RSS Feed
