Unfiltered Fit Life

Nathalia Melo

Podcast

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Latest Episodes

80: Stop Searching for 'Optimal'- Focus on What Really Matters

12/18/2024 • 52 min

Send Nathalia a Text Message!Are you tired of constantly chasing the so-called "perfect" fitness routine? Or maybe you're overwhelmed by all the conflicting advice out there? Trust me, you're not alone.In this episode, I'm about to blow your mind with 10 key insights that will cut through the clutter and get to the heart of what really matters in fitness. No mor… Play episode

79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
77: 7 Tips For Getting & Staying Lean After 40
76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…
75: What Politics and Fat Loss Have In Common
74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?
72: 5 Lessons I Learned From Getting Back to Yoga
71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…
70: Body Image Bullsh*t Stops Here
69: Screw Limiting Beliefs, Ditch Fear, and Find Your People
68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…
67: Cris’s Journey to Sustainable Fitness and Wellness
66: Custom Nutrition Plans: Why One Size Doesn't Fit All
65: Confidence, Self-Care, and Balance with Julee Gracey
64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals
63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
62: 5 Lessons We Can All Learn From The Olympics
61: Valerie's Mindset Shift and Fitness Success Story
60: Beyond Motivation: Aligning Goals with Your Lifestyle
59: Why Personal Accountability Matters in Fitness
58: Achieving Your Fitness Goals Without Extreme Measures
57: Fitness Success Amidst Chaos: How to Avoid The Vacation Trap
56: The 3 Biggest Fitness Mistakes That Are Hindering Your Progress
55: Finding Strength Through Grief: Susan's Transformation with Powerhouse…
54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kel…
53: Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young…
52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcom…
51: Navigating Food Preferences and Weight Loss with Confidence and Autono…
50: From Skeptic to Success: Jessica's Fitness Story with Powerhouse Acade…
49: How Embracing Authenticity and Leadership Transforms Fitness Success w…
48: Do We Really All Have the Same 24 Hours In a Day?
47: Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shift…
46: Tackling Misinformation and Setting Realistic Goals with Cosmetic Proc…
45: Getting Real about Plastic Surgery
44: Balancing Training and Recovery for Postpartum Athletes with Brianna B…
43: Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
42: The Influence That Parents Have On A Child's Relationship With Food, T…
41: My Unfiltered Take on Bodybuilding's Harsh Truths
40: The Myth of Healthy
39: 3 Things I Wish I Knew When I Started My Fitness Journey
38: 5 Top Outsourcing Strategies for Balance and Success
37: How to Strategically approach Your 2024 Fitness Goals
36: Creating Your Perfect Meal Plan: Step-by-Step Instructions for Gettin…
35: 5 Tips For Finding the Right Fitness Coach
34: 7 Fitness Trends that Need To Go Away in the New Year
33: 5 Strategies I Use to Minimize Weight Gain During the Holiday Season
32: 5 Ways to Stay on Track AND Motivated During the Holiday Season
31: Balancing Motherhood and MMA Success: Leah McCourt's Inspirational Jou…

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