Unfiltered Fit Life
Nathalia Melo
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Boundaries, Burnout and Why Women Are Running on Empty
Send Nathalia a Text Message! A professional dancer brought her two-year-old to her own presentation because the toddler threw a tantrum and she could not say no. People celebrated it on social media and I could not stop thinking about how many women are living that same pattern every single day - just in quieter, less visible ways. In this Unfiltered and Unscripted episode Coach Jen and I are talking about boundaries. Not the patriarchy-blame version and not the just say no version. The real conversation about why women are burned out, resentful, and exhausted - and what boundaries actually have to do with it. In this episode, we cover: why the lack of boundaries starts as early as preschool for girls and what that conditioning costs uswhy people pleasing is a confidence problem first and a boundaries problem secondwhat resentment inside a family actually looks like and why most women refuse to name itwhy setting boundaries is not choosing work over your kids - it is choosing sanity for everyonehow boundaries act as a filter for the people in your life who only benefited from your lack of thempractical scripts for the sister who asks you to babysit for the fourth weekend in a row, the midwork mom moment, the spouse conversation, and the apology habitwhy a problem deferred is a problem amplifiedwhat age kids actually start understanding boundaries - and why it is younger than you thinkConnect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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