Unfiltered Fit Life
Nathalia Melo
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Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
Send Nathalia a Text Message! She was running triathlons and half marathons, working in healthcare, and still gaining weight every year. Her doctor told her it was just her age. She said no, trusted her gut, and found a different path. Sabrina is a registered nurse and clinic supervisor who has been with the Powerhouse Academy for a year. Six months into the program her house caught fire. She almost stopped. She did not and she says having the structure is what held her together through one of the hardest seasons of her life. In this episode, we cover: why being active and working in healthcare still was not enough to get resultswhat a doctor told her about her weight at 45 and why she refused to accept itthe moment her ski pants popped and she knew something had to changehow she went from not knowing what a macro was to understanding exactly how her body workshow she kept training through a house fire six months into the programwhy she stopped needing external validation at work after a year of investing in herselfhow she went from giving seated presentations to walking into a room with full confidencethe golf pants story that says everything about how far she has comeConnect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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