Unfiltered Fit Life
Nathalia Melo
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You know exactly what to do. Here's why that might actually be the reason you're not doing it.
Send Nathalia a Text Message! She looked at another member's plan, decided she already knew what to do, and walked away. She had been stuck for five years. In this episode I am breaking down the real reason so many women keep collecting information, trying new plans, and ending up exactly where they started and why knowing what to do might actually be the very thing keeping you stuck. In this episode, we cover: why the fitness industry profits from making you think you are always one tip or hack away from a breakthroughthe data that shows internet access nearly doubled obesity rates between 1990 and 2021why GLP-1 medications reverse almost entirely within 18 months of stopping and what that tells uswhy 63% of gym members quit within the first six monthswhat complexity bias is and why your brain gravitates toward complicated plansthe difference between someone who is learning and someone who is avoidingwhy if you knew what to do you would have already done itwhat the women who actually transform their bodies have in common and it is not better information Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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