Unfiltered Fit Life
Nathalia Melo
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Why Confidence Isn’t a Feeling (And What Builds It)
Send Nathalia a Text Message! Most women think confidence comes after the results. After the weight loss. After they finally “feel ready.” In this Unfiltered and Unscripted episode, I sit down with Coach Jen — head coach at Powerhouse Academy and licensed counselor — to unpack what confidence actually is. We talk about: • why confidence isn’t about motivation or vibes • how lack of follow-through slowly erodes self-trust • the obsession with novelty in fitness and wellness • toxic positivity and over-grace • and powerful research showing how lifestyle choices directly impact mental health If you’ve ever said, “I know what to do,” but still feel stuck — this conversation will challenge you in the best way. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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