Unfiltered Fit Life
Nathalia Melo
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Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out
Send Nathalia a Text Message! The holidays can feel like a pressure cooker, especially for women. More planning, more obligations, more emotional labor, and somehow less time to take care of yourself. In this week's Unfiltered and Unscripted episode, I am joined by Coach Jen to talk about the real reason women feel overwhelmed during the holidays and why it shows up as burnout, stress eating, skipped workouts, and that familiar “I will start over in January” mindset. We cover why boundaries matter more than meal plans this time of year, how resentment builds when you stay quiet too long, and what it actually looks like to protect your energy without creating drama. Inside the episode we cover: • The holiday stress stats and why women carry more of the mental load • How people pleasing and guilt keep you saying yes when you want to say no • Why family traditions can create pressure even when relationships are not healthy • How perfectionism and “martyr mode” makes everything harder • Why fitness struggles during the holidays are usually a symptom, not the root issue • The truth about holiday meals and why one day does not derail your progress • Practical ways to create boundaries, communicate expectations, and stay consistent If you feel like the holidays pull you away from your routines and leave you exhausted, this episode will help you reset your mindset and protect what matters. 🎧 Press play for a real conversation about boundaries, burnout, and staying grounded during the holidays. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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