Unfiltered Fit Life
Nathalia Melo
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How Traveling Made Me a Better Fitness Coach
Send Nathalia a Text Message! Traveling exposed a major flaw in most fitness advice. In this episode, I explain how traveling made me a better fitness coach and why traditional fitness plans break down the moment routines, gyms, and food options change. I cover five lessons travel has taught me about staying fit while traveling, including: • how to navigate food availability in different countries • how to train with limited gym equipment and time • how gym culture varies around the world • how cultural food expectations affect consistency • why portion sizes are not universal If you travel for work, family, or lifestyle, this episode will help you build a fitness strategy that actually works in real life. 🎧 Press play to learn how to stay consistent with fitness and nutrition even when life is unpredictable. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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