Unfiltered Fit Life
Nathalia Melo
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85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause
Send Nathalia a Text Message! Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female health, metabolism, and performance. Together, we’re pulling back the curtain on what women really need to thrive, especially as we navigate perimenopause and menopause. We’re busting fitness myths that don’t serve women’s ...
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