Unfiltered Fit Life
Nathalia Melo
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How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
Send Nathalia a Text Message! If anyone had a reason to put fat loss on hold, it’s Ashley—six kids, constant travel, a business, and zero “perfect timing.” Instead, she’s down 15 pounds in just 9 weeks. In this episode, we break down how she did it: simple nutrition swaps, 20-minute strength sessions, and accountability that works at Disney, parties, and road trips. We dive into: Why a parasite cleanse and “trying everything” left her stuckThe mindset shift from “Do I have permission?” to “These are my goals”How to make travel and family life part of the plan (not an excuse)Why waiting for the “perfect time” keeps you spinning your wheelsThe power of support when fear creeps in (“What if it stops working?”)This is proof you don’t need detoxes, extremes, or all-day gym sessions to see real results. You just need a plan that works with your life. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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