Unfiltered Fit Life
Nathalia Melo
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Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
Send Nathalia a Text Message! Let’s be honest — we’ve all said it: “I’m just too busy.” But is it really that we’re too busy… or that we’ve stopped setting boundaries? In this episode, Coach Jen and I unpack what being busy actually means and how it’s quietly draining your energy, your confidence, and your connection with yourself. We talk about how to stop using busyness as a badge of honor, how to create systems that work for your real life, and why self-respect starts with the way you treat yourself. We also dive into: The myth of “I don’t have time” and what’s really hiding behind itHow your habits and boundaries shape your kids’ behavior and self-worthThe difference between being productive and being presentThree practical strategies to stop feeling overwhelmed and start feeling in controlIf you’ve ever said, “I just don’t have time for me,” this episode is your wake-up call to take your power back. 🎧 Hit play and let’s drop the “busy” badge together. Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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