Unfiltered Fit Life
Nathalia Melo
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96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Send Nathalia a Text Message! Sleep? Trash. Stress? Through the roof. Hormones? Acting like mean girls. If your fat loss feels stalled no matter how “good” you’ve been—this episode is your reality check. I'm breaking down the real reasons your body’s holding onto fat like it’s a family heirloom—hint: it’s not because you skipped a workout or had carbs on a Tuesday. We’re calling out the sneaky trio—sleep, stress, and hormones—for the chaos they’re causing behind the scenes and showing you how...
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