Unfiltered Fit Life

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84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen

Send Nathalia a Text Message! Are we raising a generation that's afraid of food? Why do kids today have such complicated relationships with their plates and mirrors? In this episode, I’m sitting down with Jennifer Lawson to unpack how our own behaviors as moms are quietly shaping our kids’ health—for better or worse. From the lingering scars of those ‘90s diet culture messages to the dangers of today’s restrictive food trends, we’re calling out how even the most well-meaning choices might mes...

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  97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen

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  96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey

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  95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Jo…

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  94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semp…

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  93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is

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  92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This

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  91: Success, Failure & Growth: Why High Achievers Struggle With Change

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  90: How to Keep Yourself & Your Kids Protected On The Internet According T…

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  89: The Shocking Impact of Fitness In Marriages & Relationships

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  88: How Objective Data Can Empower Your Fitness Journey

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  87: The Shocking Truth About Yo-yo Dieting During Menopause

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  86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, an…

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  85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, an…

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  83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum

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  82: 5 Types of Clients I Say No To - and Why That’s Okay