Unfiltered Fit Life
Nathalia Melo
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88: How Objective Data Can Empower Your Fitness Journey
Send Nathalia a Text Message! Are you stuck in the cycle of “I feel good” while still chasing the body you really want? Maybe you’re drowning in the noise of societal expectations telling you to embrace your body no matter what—but deep down, you know you want change. In this no-BS episode, I’m tearing down the toxic positivity myth and challenging you to get brutally honest with yourself. It’s time to face the hard facts, stop feeding yourself comfortable lies, and step off the hamster wheel...
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