Unfiltered Fit Life
Nathalia Melo
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The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
Send Nathalia a Text Message! You’re not failing because you’re lazy. You’re failing because hidden mental health roadblocks are sabotaging your results. In this episode, Coach Jen and I dig into the connection between mental health and fitness and why toxic positivity, perfectionism, and “all-or-nothing” thinking keep women stuck in cycles that no diet or workout plan can fix. We cover: Why fat gain is usually just a symptom, not the real problemHow perfectionist and over-achiever patterns backfire in fitnessThe truth about toxic positivity (and why it’s self-gaslighting)Why quick fixes only make things worse long termWhat it actually takes to break free and see results that lastListen in and check out the full show notes at: Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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