Unfiltered Fit Life
Nathalia Melo
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87: The Shocking Truth About Yo-yo Dieting During Menopause
Send Nathalia a Text Message! Stuck in the exhausting cycle of yo-yo dieting? Chasing quick fixes that used to work but now seem useless as you navigate menopause? You’re not alone—and it’s time to break that cycle for good. In this episode, I’m diving deep into the long-term impact of aggressive dieting, especially during perimenopause and menopause. Armed with eye-opening data, I’m laying out the hard truth: the choices you make today directly shape your quality of life tomorrow. If y...
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