Unfiltered Fit Life
Nathalia Melo
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110: Why Mindset Alone Won’t Fix Your Fitness Struggles
Send Nathalia a Text Message! Tired of doing all the right things and still feeling stuck in your fitness journey? You’re not lazy. You’re not broken. And you’re not alone. In this episode, Coach Jen and I unpack the real reasons why so many intelligent, high-achieving women struggle to “figure it out.” From perfectionism and people-pleasing to toxic positivity and unresolved patterns, we’re calling out the deeper issues that no diet or workout plan can fix. If you’ve ever felt like you should have this handled by now, but secretly don’t, this episode is for you. Check out the full show notes and resources mentioned in this episode at https://nathaliamelofit.com/blogs/podcast/Why-Mindset-Alone-Won-t-Fix-Your-Fitness-Struggles Connect with Nathalia Apply for the Powerhouse Academy Get my favorite pre-workout HERE Instagram LinkedIn Facebook Website
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