Unfiltered Fit Life
Nathalia Melo
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79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
Send Nathalia a Text Message!Feeling like you're always racing the clock but never getting where you want to be? Riding high on quick wins, only to crash when life throws a curveball? This episode is for you.I’m debunking the myth of fast results and ditching the obsession with the scale. Inspired by my trip to French Polynesia, I’ll share how the island’s chill vibe revealed surprising fitness insights beyond the gym. Discover why rushing often backfires and how embracing a slower, more mind...
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