Unfiltered Fit Life
Nathalia Melo
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78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
Send Nathalia a Text Message!Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise.Join me as I discuss the 9 fitness and nutrition beliefs I no longer stand by. We’ll dive into why “healthy eating” alone won’t lead to fat loss, why cheat meals might do more harm than good, and why more cardio isn’t always th...
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