Unfiltered Fit Life

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76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond

Send Nathalia a Text Message!Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started.In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consistent, simple actions, not from obsessing over complicated plans.Grab all the links and resources mentioned in this episode at:https://nathaliamelofit....

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  80: Stop Searching for 'Optimal'- Focus on What Really Matters

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  79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

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  78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

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  77: 7 Tips For Getting & Staying Lean After 40

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  75: What Politics and Fat Loss Have In Common

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  74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season

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  73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?

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  72: 5 Lessons I Learned From Getting Back to Yoga

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  71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…

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  70: Body Image Bullsh*t Stops Here

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  69: Screw Limiting Beliefs, Ditch Fear, and Find Your People

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  68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…

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  67: Cris’s Journey to Sustainable Fitness and Wellness

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  66: Custom Nutrition Plans: Why One Size Doesn't Fit All

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  65: Confidence, Self-Care, and Balance with Julee Gracey