Unfiltered Fit Life
Nathalia Melo
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72: 5 Lessons I Learned From Getting Back to Yoga
Send Nathalia a Text Message!There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing techniques. This is about how jumping back into something familiar can feel like stepping into brand-new territory. I’m sharing the five key lessons I l...
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