Unfiltered Fit Life

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Custom Nutrition Plans: Why One Size Doesn't Fit All

Send Nathalia a Text Message!Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether dealing with physical appear...

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  Confidence, Self-Care, and Balance with Julee Gracey

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  3 Biggest Lies People Tell Themselves About Their Fitness Goals

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  Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

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  5 Lessons We Can All Learn From The Olympics

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  Valerie's Mindset Shift and Fitness Success Story

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  Beyond Motivation: Aligning Goals with Your Lifestyle

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  Why Personal Accountability Matters in Fitness

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  Achieving Your Fitness Goals Without Extreme Measures

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  Fitness Success Amidst Chaos: How to Avoid The Vacation Trap

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  The 3 Biggest Fitness Mistakes That Are Hindering Your Progress

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  Finding Strength Through Grief: Susan's Transformation with Powerhouse Aca…

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  Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey …

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  Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Ath…

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  Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It

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  Navigating Food Preferences and Weight Loss with Confidence and Autonomy -…