Unfiltered Fit Life

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66: Custom Nutrition Plans: Why One Size Doesn't Fit All

Send Nathalia a Text Message!Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether dealing with physical appear...

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  80: Stop Searching for 'Optimal'- Focus on What Really Matters

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  79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

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  78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

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  77: 7 Tips For Getting & Staying Lean After 40

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  76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…

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  75: What Politics and Fat Loss Have In Common

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  74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season

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  73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?

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  72: 5 Lessons I Learned From Getting Back to Yoga

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  71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…

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  70: Body Image Bullsh*t Stops Here

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  69: Screw Limiting Beliefs, Ditch Fear, and Find Your People

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  68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…

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  67: Cris’s Journey to Sustainable Fitness and Wellness

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  65: Confidence, Self-Care, and Balance with Julee Gracey