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Unfiltered Fit Life

Nathalia Melo

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64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals

Send Nathalia a Text Message!Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your mindset for sustainable success. And before we even get started, and anybody gets offended - You're c...

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