Unfiltered Fit Life

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5 Lessons We Can All Learn From The Olympics

Send Nathalia a Text Message!Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles. In this episode, we cover:The concept that age is not a limit to physical fitness and successThe importance of getting...

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  Custom Nutrition Plans: Why One Size Doesn't Fit All

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  Confidence, Self-Care, and Balance with Julee Gracey

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  3 Biggest Lies People Tell Themselves About Their Fitness Goals

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  Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

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  Valerie's Mindset Shift and Fitness Success Story

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  Beyond Motivation: Aligning Goals with Your Lifestyle

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  Why Personal Accountability Matters in Fitness

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  Achieving Your Fitness Goals Without Extreme Measures

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  Fitness Success Amidst Chaos: How to Avoid The Vacation Trap

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  The 3 Biggest Fitness Mistakes That Are Hindering Your Progress

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  Finding Strength Through Grief: Susan's Transformation with Powerhouse Aca…

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  Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey …

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  Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Ath…

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  Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It

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  Navigating Food Preferences and Weight Loss with Confidence and Autonomy -…