Unfiltered Fit Life

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62: 5 Lessons We Can All Learn From The Olympics

Send Nathalia a Text Message!Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/episode-62-5-l...

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  80: Stop Searching for 'Optimal'- Focus on What Really Matters

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  79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

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  78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

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  77: 7 Tips For Getting & Staying Lean After 40

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  76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…

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  75: What Politics and Fat Loss Have In Common

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  74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season

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  73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?

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  72: 5 Lessons I Learned From Getting Back to Yoga

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  71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…

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  70: Body Image Bullsh*t Stops Here

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  69: Screw Limiting Beliefs, Ditch Fear, and Find Your People

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  68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…

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  67: Cris’s Journey to Sustainable Fitness and Wellness

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  66: Custom Nutrition Plans: Why One Size Doesn't Fit All

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  65: Confidence, Self-Care, and Balance with Julee Gracey