Unfiltered Fit Life

Nathalia Melo

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Latest Episodes

Custom Nutrition Plans: Why One Size Doesn't Fit All

9/11/2024 • 37 min

Send Nathalia a Text Message!Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former a… Play episode

Confidence, Self-Care, and Balance with Julee Gracey
3 Biggest Lies People Tell Themselves About Their Fitness Goals
Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
5 Lessons We Can All Learn From The Olympics
Valerie's Mindset Shift and Fitness Success Story
Beyond Motivation: Aligning Goals with Your Lifestyle
Why Personal Accountability Matters in Fitness
Achieving Your Fitness Goals Without Extreme Measures
Fitness Success Amidst Chaos: How to Avoid The Vacation Trap
The 3 Biggest Fitness Mistakes That Are Hindering Your Progress
Finding Strength Through Grief: Susan's Transformation with Powerhouse Aca…
Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey …
Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Ath…
Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It
Navigating Food Preferences and Weight Loss with Confidence and Autonomy -…
From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy
How Embracing Authenticity and Leadership Transforms Fitness Success with …
Do We Really All Have the Same 24 Hours In a Day?
Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in…
Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedur…
Getting Real about Plastic Surgery
Balancing Training and Recovery for Postpartum Athletes with Brianna Battl…
Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
The Influence That Parents Have On A Child's Relationship With Food, Their…
My Unfiltered Take on Bodybuilding's Harsh Truths
The Myth of Healthy
3 Things I Wish I Knew When I Started My Fitness Journey
5 Top Outsourcing Strategies for Balance and Success
How to Strategically approach Your 2024 Fitness Goals
Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Re…
5 Tips For Finding the Right Fitness Coach
7 Fitness Trends that Need To Go Away in the New Year
5 Strategies I Use to Minimize Weight Gain During the Holiday Season
5 Ways to Stay on Track AND Motivated During the Holiday Season
Balancing Motherhood and MMA Success: Leah McCourt's Inspirational Journey
But...Can You Say It to My Face?
7 Truths for Fitness (and Life!) Success
Beyond the Fads: Embrace Normal Eating and Ditch the BS with Molly Galbrai…
How Low Confidence Can Wreck Your Life and Affect Your Relationships
5 Mistakes I've Made in My Fitness Journey and What You Can Do to Avoid Ma…
Becoming Miss Bikini Olympia with Angelica Teixeira
Mindset Shifts for Fitness Success with Jennifer Pirraglia
5 Reasons Why Women Can't Stick To A Fitness Regimen & What to Do Instead
Why Women in Their 40s and 50s Struggle with Their Fitness Goals
What the F*ck is Up with Your Money Fears?! with Farnoosh Torabi
Being Boss AF with Alison Lewis
The BS Coaches You Need To Unfollow NOW
Can’t Afford to Invest in Your Health? Get Your F’ing Priorities Straight
Diet Culture BS: Prioritizing Mental Health & Self-Acceptance With Felicia…

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