Unfiltered Fit Life

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44: Balancing Training and Recovery for Postpartum Athletes with Brianna Battles

Send Nathalia a Text Message!Do you ever wonder how pregnancy and postpartum affect a woman's body or how to safely exercise during and after pregnancy? Maybe you're a former athlete facing the daunting task of redefining your fitness goals postpartum, or you're struggling with the idea of taking the necessary time to recover after childbirth. In this episode, we discuss the experiences of pregnancy and postpartum athleticism with Brianna Battles. She's not only the founder and CEO of Pregnan...

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  80: Stop Searching for 'Optimal'- Focus on What Really Matters

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  79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

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  78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

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  77: 7 Tips For Getting & Staying Lean After 40

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  76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…

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  75: What Politics and Fat Loss Have In Common

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  74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season

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  73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?

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  72: 5 Lessons I Learned From Getting Back to Yoga

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  71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…

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  70: Body Image Bullsh*t Stops Here

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  69: Screw Limiting Beliefs, Ditch Fear, and Find Your People

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  68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…

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  67: Cris’s Journey to Sustainable Fitness and Wellness

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  66: Custom Nutrition Plans: Why One Size Doesn't Fit All

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  65: Confidence, Self-Care, and Balance with Julee Gracey