Unfiltered Fit Life
Nathalia Melo
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Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
Send Nathalia a Text Message!Do you ever feel like you're stuck in a cycle of negative self-talk, or maybe you find yourself sabotaging your own progress despite your best intentions? In this episode, I'm joined with business performance coach Gavin McHale as he shares insights from his journey from near-professional sports to empowering others in overcoming their mental barriers to success. If you're ready to challenge your beliefs, redefine your identity, and break free from the patter...
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