Unfiltered Fit Life

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39: 3 Things I Wish I Knew When I Started My Fitness Journey

Send Nathalia a Text Message!Today's episode is a little bit different because I'm going down memory lane. I turned 40 in January - and before you think I'm not excited about it, let me tell you.... I AM excited about it! I'm ready to make the best of it, and what better way to start than talking about things I wish I knew when I started my fitness journey 26 years ago? This episode is for you if you're ready to finally have a sustainable plan that doesn't involve payment plans or a cabi...

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  80: Stop Searching for 'Optimal'- Focus on What Really Matters

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  79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

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  78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

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  77: 7 Tips For Getting & Staying Lean After 40

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  76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…

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  75: What Politics and Fat Loss Have In Common

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  74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season

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  73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?

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  72: 5 Lessons I Learned From Getting Back to Yoga

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  71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…

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  70: Body Image Bullsh*t Stops Here

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  69: Screw Limiting Beliefs, Ditch Fear, and Find Your People

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  68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…

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  67: Cris’s Journey to Sustainable Fitness and Wellness

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  66: Custom Nutrition Plans: Why One Size Doesn't Fit All

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  65: Confidence, Self-Care, and Balance with Julee Gracey