Unfiltered Fit Life

Listen, download, subscribe

Apple Podcasts

Spotify

35: 5 Tips For Finding the Right Fitness Coach

Send Nathalia a Text Message!Ready to crush your fitness goals in 2024? I've got your back with 5 insider tips for choosing the perfect coach. I'm diving in and outlining five crucial factors beyond the qualifications they have on paper.Listen, you're not going to want to work with a coach who primarily focuses on men, and you are a pre-menopausal woman.And don't get me started on coaches who use jargon and can't explain in layman's terms what the f*ck something means.Are you ready to priorit...

• 

  80: Stop Searching for 'Optimal'- Focus on What Really Matters

• 

  79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect

• 

  78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

• 

  77: 7 Tips For Getting & Staying Lean After 40

• 

  76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Se…

• 

  75: What Politics and Fat Loss Have In Common

• 

  74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season

• 

  73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?

• 

  72: 5 Lessons I Learned From Getting Back to Yoga

• 

  71: Fitness Without Shame: How to Prioritize Your Health Goals Over Societ…

• 

  70: Body Image Bullsh*t Stops Here

• 

  69: Screw Limiting Beliefs, Ditch Fear, and Find Your People

• 

  68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Ann…

• 

  67: Cris’s Journey to Sustainable Fitness and Wellness

• 

  66: Custom Nutrition Plans: Why One Size Doesn't Fit All

• 

  65: Confidence, Self-Care, and Balance with Julee Gracey