Unfiltered Fit Life

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5 Tips For Finding the Right Fitness Coach

Send Nathalia a Text Message!Ready to crush your fitness goals in 2024? I've got your back with 5 insider tips for choosing the perfect coach. I'm diving in and outlining five crucial factors beyond the qualifications they have on paper.Listen, you're not going to want to work with a coach who primarily focuses on men, and you are a pre-menopausal woman.And don't get me started on coaches who use jargon and can't explain in layman's terms what the f*ck something means.Are you ready to priorit...

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  Custom Nutrition Plans: Why One Size Doesn't Fit All

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  Confidence, Self-Care, and Balance with Julee Gracey

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  3 Biggest Lies People Tell Themselves About Their Fitness Goals

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  Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

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  5 Lessons We Can All Learn From The Olympics

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  Valerie's Mindset Shift and Fitness Success Story

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  Beyond Motivation: Aligning Goals with Your Lifestyle

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  Why Personal Accountability Matters in Fitness

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  Achieving Your Fitness Goals Without Extreme Measures

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  Fitness Success Amidst Chaos: How to Avoid The Vacation Trap

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  The 3 Biggest Fitness Mistakes That Are Hindering Your Progress

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  Finding Strength Through Grief: Susan's Transformation with Powerhouse Aca…

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  Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey …

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  Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Ath…

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  Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It

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  Navigating Food Preferences and Weight Loss with Confidence and Autonomy -…